Comparing Nutrients in 7 ounces Low Sodium Sweet Cucumber Pickles VS Baby Zucchini Squash

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Baby Zucchini Squash	40%	13%	47%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Baby Zucchini Squash	Recommended Dietary Allowance
Energy	8.35% 242kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	4.75% 6.17g	130g per day for Men 19-50 years
Sugars	73% 53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	9.6% 5.38g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Baby Zucchini Squash	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.16% 0.35mg	8.74% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	75% 67.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	127% 152μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Baby Zucchini Squash	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	26.8% 911mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	3.5% 130g	4.97% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Baby Zucchini Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Baby Zucchini Squash:

• 7 ounces of Low Sodium Sweet Cucumber Pickles have 2.2 times more Vitamin A than Baby Zucchini Squash.
• While 7 oz of Raw Baby Zucchini Squash contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 9.5 times more Vitamin B6, 20 times more Vitamin B9 and 28.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Baby Zucchini Squash provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Baby Zucchini Squash:

• 7 oz of Raw Baby Zucchini Squash contain 5.3 times more Calcium, 1.3 times more Iron, 8.3 times more Magnesium, 13.1 times more Manganese, 7.8 times more Phosphorus, 14.3 times more Potassium, 10.4 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Baby Zucchini Squash contain similar levels of Copper per seven ounces.
• 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Low Sodium Sweet Cucumber Pickles have 5.8 times more Energy and 10.8 times more Carbohydrate than Baby Zucchini Squash.
• While 7 oz of Raw Baby Zucchini Squash contain 1.8 times more Omega 3 and 7.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Baby Zucchini Squash offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• 7 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in seven ounces.