Comparing Nutrients in 1 kilogram Low Sodium Sweet Cucumber Pickles VS Baby Zucchini Squash

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Baby Zucchini Squash	40%	13%	47%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Baby Zucchini Squash	Recommended Dietary Allowance
Energy	42% 1220kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	66.3% 1.06g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	259% 337g	24% 31g	130g per day for Men 19-50 years
Sugars	368% 267g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	29% 11g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Baby Zucchini Squash	Recommended Dietary Allowance
Vitamin A	62.2% 560μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	44% 7.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	379% 341mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	639% 767μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Baby Zucchini Squash	Recommended Dietary Allowance
Calcium	4% 40mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.8% 5.9mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	85.2% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	135% 4590mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	17.6% 653g	25% 927g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Baby Zucchini Squash per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Baby Zucchini Squash:

• 1 kilogram of Low Sodium Sweet Cucumber Pickles has 2.2 times more Vitamin A than Baby Zucchini Squash.
• While 1 kg of Raw Baby Zucchini Squash contains 4.7 times more Vitamin B1, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 9.5 times more Vitamin B6, 20 times more Vitamin B9 and 28.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Baby Zucchini Squash provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Baby Zucchini Squash:

• 1 kg of Raw Baby Zucchini Squash contains 5.3 times more Calcium, 1.3 times more Iron, 8.3 times more Magnesium, 13.1 times more Manganese, 7.8 times more Phosphorus, 14.3 times more Potassium, 10.4 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Baby Zucchini Squash contain similar levels of Copper per one kilogram.
• 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Sodium Sweet Cucumber Pickles has 5.8 times more Energy and 10.8 times more Carbohydrate than Baby Zucchini Squash.
• While 1 kg of Raw Baby Zucchini Squash contains 1.8 times more Omega 3 and 7.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Baby Zucchini Squash offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in one kilogram.