Low Sodium Sweet Cucumber Pickles have 5.8 times more energy per 100g than Baby Zucchini Squash. It has average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Baby Zucchini Squash?
Low Sodium Sweet Cucumber Pickles VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Low Sodium Sweet Cucumber Pickles vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 2.6 times more Vitamin A, 27.1 times more Vitamin B1, 6.5 times more Vitamin B2, 23.5 times more Vitamin B3, 17.8 times more Vitamin B5, 55 times more Vitamin B6, 116.2 times more Vitamin B9 and 165.1 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Sodium Sweet Cucumber Pickles vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 30.5 times more Calcium, 5.4 times more Copper, 7.8 times more Iron, 47.9 times more Magnesium, 75.9 times more Manganese, 45 times more Phosphorus, 83.3 times more Potassium, more Selenium, 60.3 times more Zinc and 8.3 times more Water than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Sodium Sweet Cucumber Pickles have 1.9 times more Carbohydrate than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 10.3 times more Omega 3, 5.8 times more Fiber and 42.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Low Sodium Sweet Cucumber Pickles as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.