Comparing Nutrients in 500 calories Radicchio VS Low Sodium Sweet Cucumber Pickles

Weight per 500 calories

• Radicchio: 2174g
• Low Sodium Sweet Cucumber Pickles: 410g

Low Sodium Sweet Cucumber Pickles have 5.3 times more energy per unit of mass than Raw Radicchio, which is average in comparison to other foods. Radicchio having very low energy density.

Discover which food has more nutrients per 500 calories - Radicchio or Low Sodium Sweet Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Radicchio	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.43g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	4.08% 1.3g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	21.7% 0.35g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	106% 138g	130g per day for Men 19-50 years
Sugars	18% 13g	151% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.5% 19.6g	12% 4.5g	38g per day for Men 19-50 years
Protein	55.5% 31g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	25.5% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	3.07% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.54mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.85mg	9.84% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	4.73% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	326% 1304μg	1.02% 4.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	193% 174mg	5.46% 4.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	328% 49mg	14.5% 2.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4623% 5548μg	262% 314μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	41.3% 413mg	1.64% 16.4mg	1000mg per day for Men 19-50 years
Copper	824% 7.4mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	30.2% 2.4mg	8mg per day for Men 19-50 years
Magnesium	67.3% 283mg	3.9% 16.4mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	2.67% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	7.03% 49mg	700mg per day for Men 19-50 years
Potassium	193% 6565mg	3.86% 131mg	3400mg per day for Men 19-50 years
Selenium	35.6% 19.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	4.9% 73.8mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	54.7% 2025g	7.23% 267g	3700g per day for Men 19-50 years

Radicchio VS Low Sodium Sweet Cucumber Pickles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Radicchio or Low Sodium Sweet Cucumber Pickles?

Lets compare vitamin content per 500 calories of Radicchio vs Low Sodium Sweet Cucumber Pickles:

• 500 calories of Radicchio have 9.4 times more Vitamin B1, 4.6 times more Vitamin B2, 7.8 times more Vitamin B3, 11.9 times more Vitamin B5, 20.2 times more Vitamin B6, 318.3 times more Vitamin B9, 35.4 times more Vitamin C, 22.6 times more Vitamin E and 17.6 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
• While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 10.6 times more Vitamin A than Raw Radicchio.
• 500 calories of Radicchio have insufficient amounts of Vitamin A
• 500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Radicchio as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Radicchio vs Low Sodium Sweet Cucumber Pickles:

• 500 calories of Radicchio have 25.2 times more Calcium, 17.2 times more Copper, 5.1 times more Iron, 17.2 times more Magnesium, 48.8 times more Manganese, 17.7 times more Phosphorus, 50.1 times more Potassium, more Selenium, 6.5 times more Sodium, 41.1 times more Zinc and 7.6 times more Water than Low Sodium Sweet Cucumber Pickles.
• 500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Radicchio have 1.4 times more Omega 3, 10.7 times more Omega 6, 4.3 times more Fiber and 20.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 1.4 times more Carbohydrate and 8.4 times more Sugars than Raw Radicchio.
• Both Radicchio and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein