Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Cassava
Weight per 300 calories
Sprouted Radish Seeds
698g
Cassava
188g
Raw Cassava has 3.7 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is above average in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Cassava?
Sprouted Radish Seeds VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Cassava?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Cassava:
300 calories of Sprouted Radish Seeds have 74.4 times more Vitamin A, 4.4 times more Vitamin B1, 8 times more Vitamin B2, 12.4 times more Vitamin B3, 25.5 times more Vitamin B5, 12.1 times more Vitamin B6, 13.1 times more Vitamin B9 and 5.2 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Sprouted Radish Seeds as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Cassava:
300 calories of Sprouted Radish Seeds have 11.9 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 15.6 times more Phosphorus, 3.2 times more Selenium, 6.1 times more Zinc and 5.6 times more Water than Cassava.
Both Sprouted Radish Seeds and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 33.6 times more Fat, 38.6 times more Saturated Fat, 158 times more Omega 3, 47.7 times more Omega 6 and 10.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein