Nutrient Comparison: Sprouted Radish Seeds VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Cassava:
- 7 ounces of Sprouted Radish Seeds have 20 times more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Cassava.
- Both Sprouted Radish Seeds and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Cassava:
- 7 ounces of Sprouted Radish Seeds have 3.2 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Manganese and 3.2 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 9 times more Fat, 10.4 times more Saturated Fat, 42.5 times more Omega 3, 12.8 times more Omega 6 and 2.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.7 times more Energy and 10.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6