Comparing Nutrients in 1 pound Sprouted Radish Seeds VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Cassava	3%	2%	95%

Macro Nutrients

	Sprouted Radish Seeds	Cassava	Recommended Dietary Allowance
Energy	6.73% 195kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	11% 3.48g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	205% 3.27g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	21.5% 8.16g	38g per day for Men 19-50 years
Protein	31% 17.3g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Cassava	Recommended Dietary Allowance
Vitamin A	10% 91μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.5% 3.32mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Cassava	Recommended Dietary Allowance
Calcium	23% 231mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11% 409g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Radish Seeds VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Radish Seeds versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Cassava:

• 1 pound of Sprouted Radish Seeds has 20 times more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Cassava.
• Both Sprouted Radish Seeds and Cassava provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cassava have insufficient amounts of Vitamin A
• Both Raw Sprouted Radish Seeds as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Radish Seeds vs Cassava:

• 1 pound of Sprouted Radish Seeds has 3.2 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 1.5 times more Manganese and 3.2 times more Potassium than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Cassava contain similar levels of Copper per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium
• Both Raw Sprouted Radish Seeds as well as Raw Cassava lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Radish Seeds has 9 times more Fat, 10.4 times more Saturated Fat, 42.5 times more Omega 3, 12.8 times more Omega 6 and 2.8 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 3.7 times more Energy and 10.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
• 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6