Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Dried Spirulina
Weight per 300 calories
Sprouted Radish Seeds
698g
Dried Spirulina
103g
Dried Spirulina Seaweed has 6.7 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is high in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Dried Spirulina?
Sprouted Radish Seeds VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Dried Spirulina?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Dried Spirulina:
300 calories of Sprouted Radish Seeds have 4.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 19.3 times more Vitamin C than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 3.5 times more Vitamin B1 and 5.3 times more Vitamin B2 than Raw Sprouted Radish Seeds.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Raw Sprouted Radish Seeds as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Dried Spirulina:
300 calories of Sprouted Radish Seeds have 2.9 times more Calcium, 1.5 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Zinc and 129.8 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 7.5 times more Copper, 4.9 times more Iron, 2.4 times more Potassium, 1.8 times more Selenium and 25.9 times more Sodium than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Dried Spirulina contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 2.2 times more Fat, 2 times more Saturated Fat, 5.9 times more Omega 3 and 2.2 times more Omega 6 than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 2.2 times more Protein than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Dried Spirulina offer comparable quantities of Energy and Carbohydrate per 300 calories.