Nutrient Comparison: Sprouted Radish Seeds VS Dried Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Dried Spirulina:
- 7 ounces of Sprouted Radish Seeds have 2.9 times more Vitamin C than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain 1.5 times more Vitamin A, 23.3 times more Vitamin B1, 35.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Dried Spirulina provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Sprouted Radish Seeds as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Dried Spirulina:
- 7 ounces of Sprouted Radish Seeds have 19.2 times more Water than Dried Spirulina.
- While 7 oz of Dried Spirulina Seaweed contain 2.4 times more Calcium, 50.8 times more Copper, 33.1 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 15.8 times more Potassium, 12 times more Selenium, 174.7 times more Sodium and 3.6 times more Zinc than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Dried Spirulina contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Spirulina Seaweed contain 6.7 times more Energy, 3.1 times more Fat, 3.5 times more Saturated Fat, 3.1 times more Omega 6, 6.6 times more Carbohydrate and 15.1 times more Protein than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Dried Spirulina offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy