Nutrient Comparison: Sprouted Radish Seeds VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Dried Spirulina:
- 14 ounces of Sprouted Radish Seeds have 2.9 times more Vitamin C than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 1.5 times more Vitamin A, 23.3 times more Vitamin B1, 35.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Dried Spirulina provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Sprouted Radish Seeds as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Dried Spirulina:
- 14 ounces of Sprouted Radish Seeds have 19.2 times more Water than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 2.4 times more Calcium, 50.8 times more Copper, 33.1 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 15.8 times more Potassium, 12 times more Selenium, 174.7 times more Sodium and 3.6 times more Zinc than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Dried Spirulina contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spirulina Seaweed contain 6.7 times more Energy, 3.1 times more Fat, 3.5 times more Saturated Fat, 3.1 times more Omega 6, 6.6 times more Carbohydrate and 15.1 times more Protein than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Dried Spirulina offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy