Comparing Nutrients in 300 calories Dried Oriental RadishesVS Cassava
Weight per 300 calories
Dried Oriental Radishes
111g
Cassava
188g
Dried Oriental Radishes have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Cassava?
Dried Oriental Radishes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Cassava?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Cassava:
300 calories of Dried Oriental Radishes have 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Dried Oriental Radishes.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Oriental Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Cassava:
300 calories of Dried Oriental Radishes have 23.2 times more Calcium, 9.6 times more Copper, 14.7 times more Iron, 4.8 times more Magnesium, 4.5 times more Phosphorus, 7.6 times more Potassium, 11.7 times more Sodium and 3.7 times more Zinc than Cassava.
Both Dried Oriental Radishes and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Dried Oriental Radishes as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have 7.2 times more Omega 3, 13 times more Sugars, 7.8 times more Fiber and 3.4 times more Protein than Cassava.
Both Dried Oriental Radishes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Dried Oriental Radishes as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.