Nutrient Comparison: Dried Oriental Radishes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Cassava:
- 14 ounces of Dried Oriental Radishes have 3.1 times more Vitamin B1, 14.2 times more Vitamin B2, 4 times more Vitamin B3, 17.3 times more Vitamin B5, 7 times more Vitamin B6, 10.9 times more Vitamin B9 and 2.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Cassava:
- 14 ounces of Dried Oriental Radishes have 39.3 times more Calcium, 16.3 times more Copper, 24.9 times more Iron, 8.1 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 12.9 times more Potassium, 19.9 times more Sodium and 6.3 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Dried Oriental Radishes as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 1.7 times more Energy, 12.1 times more Omega 3, 1.7 times more Carbohydrate, 22 times more Sugars, 13.3 times more Fiber and 5.8 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Dried Oriental Radishes as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.