Comparing Nutrients in 300 calories RadishesVS Cauliflower
Weight per 300 calories
Radishes
1875g
Cauliflower
1200g
Raw Cauliflower has 1.6 times more energy per unit of mass than Raw Radishes, which is very low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Radishes or Cauliflower?
Discover which food has more nutrients per 300 calories - Radishes or Cauliflower?
Lets compare vitamin content per 300 calories of Radishes vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and 7.6 times more Vitamin K than Raw Radishes.
Both Radishes and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Radishes have insufficient amounts of Vitamin E
Both Raw Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radishes vs Cauliflower:
300 calories of Radishes have 1.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.2 times more Potassium, 1.6 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Manganese and 1.4 times more Phosphorus than Raw Radishes.
Both Radishes and Cauliflower contain similar levels of Magnesium per 300 calories.
Both Raw Radishes as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radishes have 3.2 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Protein than Raw Radishes.
Both Radishes and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
Both Raw Radishes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.