Nutrient Comparison: Radishes VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Radishes versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radishes vs Cauliflower:
- 1 kg of Raw Cauliflower contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 3.3 times more Vitamin C and 11.9 times more Vitamin K than Raw Radishes.
- 1 kilogram of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Radishes vs Cauliflower:
- 1 kilogram of Radishes has 1.3 times more Copper and 1.3 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Raw Radishes.
- Both Radishes and Cauliflower contain similar levels of Calcium, Iron, Zinc and Water per one kilogram.
- Both Raw Radishes as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 1.5 times more Carbohydrate and 2.8 times more Protein than Raw Radishes.
- Both Radishes and Cauliflower offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Radishes provide inadequate amounts of Protein
- Both Raw Radishes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.