Nutrient Comparison: Radishes VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Cauliflower:
- 7 oz of Raw Cauliflower contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 3.3 times more Vitamin C and 11.9 times more Vitamin K than Raw Radishes.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Cauliflower:
- 7 ounces of Radishes have 1.3 times more Copper and 1.3 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Raw Radishes.
- Both Radishes and Cauliflower contain similar levels of Calcium, Iron, Zinc and Water per seven ounces.
- Both Raw Radishes as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 1.5 times more Carbohydrate and 2.8 times more Protein than Raw Radishes.
- Both Radishes and Cauliflower offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Radishes provide inadequate amounts of Protein
- Both Raw Radishes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.