Nutrient Comparison: Radishes VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 3 times more Vitamin C and 10.6 times more Vitamin K than Raw Radishes.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Radishes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Boiled Cauliflower:
- 7 ounces of Radishes have 1.6 times more Calcium, 2.8 times more Copper, 1.6 times more Potassium, 2.6 times more Sodium and 1.6 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.9 times more Manganese and 1.6 times more Phosphorus than Raw Radishes.
- Both Radishes and Boiled Cauliflower contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Radishes as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain 5.4 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Raw Radishes.
- Both Radishes and Boiled Cauliflower offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Radishes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.