Comparing Nutrients in 300 calories Seeded RaisinsVS Oranges with Peel
Weight per 300 calories
Seeded Raisins
101g
Oranges with Peel
476g
Seeded Raisins have 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Oranges with Peel ?
Seeded Raisins VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 34.5 times more Vitamin B5, 2.3 times more Vitamin B6, 47 times more Vitamin B9 and 61.8 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 11.7 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 5.5 times more Selenium and 23.3 times more Water than Seeded Raisins.
Both Seeded Raisins and Oranges with Peel contain similar levels of Copper and Potassium per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Calcium and Selenium
Both Seeded Raisins as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.1 times more Fiber and 2.4 times more Protein than Seeded Raisins.
Both Seeded Raisins and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Seeded Raisins as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.