Nutrient Comparison: Seeded Raisins VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Oranges with Peel :
- 14 ounces of Seeded Raisins have 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.3 times more Vitamin B5, 10 times more Vitamin B9 and 13.1 times more Vitamin C than Seeded Raisins.
- Both Seeded Raisins and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Oranges with Peel :
- 14 ounces of Seeded Raisins have 5.3 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus and 4.2 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Calcium and 5 times more Water than Seeded Raisins.
- Both Seeded Raisins as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 4.7 times more Energy, 2.3 times more Omega 3, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Seeded Raisins as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.