Comparing Nutrients in 300 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Dark Raisins
Weight per 300 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Dark Raisins
100g
Dark Seedless Raisins have 3.3 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Dark Raisins?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Dark Raisins?
Lets compare vitamin content per 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Dark Raisins:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9 times more Vitamin B3, 7.2 times more Vitamin B9, 12.4 times more Vitamin C, 16.2 times more Vitamin E and 4.9 times more Vitamin K than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Dark Raisins provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Dark Raisins:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.7 times more Manganese and 16 times more Water than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.3 times more Phosphorus and 2.4 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Dark Raisins contain similar levels of Magnesium per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dark Seedless Raisins lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.4 times more Fiber than Dark Raisins.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Dark Raisins offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dark Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.