Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Dark Raisins:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.2 times more Vitamin B9, 3.8 times more Vitamin C, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 5.3 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Dark Raisins:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.9 times more Water than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 5.6 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 10.9 times more Phosphorus, 7.9 times more Potassium and 2.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Dark Raisins contain similar levels of Manganese per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dark Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Seedless Raisins contain 3.3 times more Energy, 3.4 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.