Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Canned Rambutan
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Canned Rambutan
366g
Sweetened Red Frozen Raspberries have 1.3 times more energy per 100g than Canned Rambutan. It has average energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Canned Rambutan?
Sweetened Red Frozen Raspberries VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Canned Rambutan?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Canned Rambutan:
300 calories of Sweetened Red Frozen Raspberries have 1.6 times more Vitamin B2, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 7.4 times more Vitamin B3 than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
300 calories of Canned Rambutan have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sweetened Red Frozen Raspberries as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Canned Rambutan:
300 calories of Sweetened Red Frozen Raspberries have 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 1.8 times more Calcium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
Both Sweetened Red Frozen Raspberries as well as Rambutan Canned in Syrup lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 3.9 times more Fiber than Canned Rambutan.
Both Sweetened Red Frozen Raspberries and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sweetened Red Frozen Raspberries as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 300 calories.