Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Canned Rambutan:
Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.4 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 5.9 times more Vitamin B3 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Canned Rambutan:
Sweetened Red Frozen Raspberries have 1.6 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.5 times more Calcium than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Rambutan Canned in Syrup have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Red Frozen Raspberries have 1.3 times more Energy, 1.3 times more Carbohydrate and 4.9 times more Fiber than Rambutan Canned in Syrup.
Both Sweetened Red Frozen Raspberries and Rambutan Canned in Syrup have similar amounts of Protein per 100 g.
Both Sweetened Red Frozen Raspberries as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.