Comparing Nutrients in 300 calories Raspberries PureeVS Boiled Green Plantains
Weight per 300 calories
Raspberries Puree
546g
Boiled Green Plantains
248g
Boiled Green Plantains have 2.2 times more energy per unit of mass than Raspberries Puree with Seeds, which is average in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Boiled Green Plantains?
Raspberries Puree VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Boiled Green Plantains:
300 calories of Raspberries Puree have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 2.7 times more Vitamin B6 than Raspberries Puree with Seeds.
Comparing minerals per 300 calories for Raspberries Puree vs Boiled Green Plantains:
300 calories of Raspberries Puree have 16.9 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Zinc and 2.7 times more Water than Boiled Green Plantains.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries Puree have 2.4 times more Omega 3, 6.4 times more Sugars, 20.7 times more Fructose, 3.6 times more Fiber and 2.2 times more Protein than Boiled Green Plantains.
Both Raspberries Puree and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raspberries Puree with Seeds as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 300 calories.