Nutrient Comparison: Raspberries Puree VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Boiled Green Plantains:
- 14 ounces of Raspberries Puree have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Boiled Green Plantains provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Raspberries Puree vs Boiled Green Plantains:
- 14 ounces of Raspberries Puree have 7.7 times more Calcium, 2.3 times more Iron, 6.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Zinc and 1.2 times more Water than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.5 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Boiled Green Plantains contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 2.9 times more Sugars, 9.4 times more Fructose and 1.7 times more Fiber than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 2.2 times more Energy and 2.5 times more Carbohydrate than Raspberries Puree with Seeds.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy
- Both Raspberries Puree with Seeds as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.