Comparing Nutrients in 300 calories Canned Refried Beans, fat-freeVS Red Kidney Beans
Weight per 300 calories
Canned Refried Beans, fat-free
380g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.3 times more energy per unit of mass than Canned Refried Beans, fat-free, which is high in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Red Kidney Beans?
Canned Refried Beans, Fat-free VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Refried Beans, fat-free vs Red Kidney Beans:
300 calories of Canned Refried Beans, fat-free have 1.2 times more Vitamin B6 and 1.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Canned Refried Beans, fat-free as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans, fat-free vs Red Kidney Beans:
300 calories of Canned Refried Beans, fat-free have 1.7 times more Calcium, 1.3 times more Manganese, 7.6 times more Selenium, 124.4 times more Sodium and 28.6 times more Water than Red Kidney Beans.
Both Canned Refried Beans, fat-free and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans, fat-free have 1.8 times more Omega 3 and 1.3 times more Fiber than Red Kidney Beans.
Both Canned Refried Beans, fat-free and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Refried Beans, fat-free as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.