Comparing Nutrients in 300 calories Canned Refried Beans, fat-freeVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 300 calories
Canned Refried Beans, fat-free
380g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.5 times more energy per unit of mass than Canned Refried Beans, fat-free, which is average in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Canned Refried Beans, Fat-free VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 300 calories of Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
300 calories of Canned Refried Beans, fat-free have 1.2 times more Iron, 87.1 times more Sodium and 1.5 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.7 times more Calcium than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans, fat-free have 7.2 times more Carbohydrate and 3.5 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 9.4 times more Fat, 9.4 times more Saturated Fat and 1.6 times more Protein than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate