Nutrient Comparison: Canned Refried Beans, fat-free VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Refried Beans, fat-free versus 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 kilogram of Canned Refried Beans, fat-free has 58.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 5.5 times more Calcium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Refried Beans, fat-free has 4.8 times more Carbohydrate and 2.4 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.5 times more Energy, 14 times more Fat, 14 times more Saturated Fat and 2.3 times more Protein than Canned Refried Beans, fat-free.