Comparing Nutrients in 300 calories Cooked enriched Regular Long-grain White Rice with SaltVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 300 calories
Cooked enriched Regular Long-grain White Rice with Salt
231g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
86.2g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.7 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
9%
2%
89%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cooked Enriched Regular Long-grain White Rice With Salt VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.7 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.6 times more Vitamin B1, 12.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.3 times more Copper than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 11.2 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 5.7 times more Phosphorus and 1.3 times more Sodium than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Zinc per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.6 times more Omega 6 and 5.9 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 300 calories.