Cooked Short-grain White Rice Enriched VS Cooked Medium-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice enriched or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice enriched vs Cooked Medium-grain White Rice enriched:
- Both Cooked Short-grain White Rice enriched and Cooked Medium-grain White Rice enriched have similar amounts of vitamins per 300 kcal
- Both Cooked Short-grain White Rice enriched and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Cooked Short-grain White Rice enriched as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice enriched vs Cooked Medium-grain White Rice enriched:
- 300 calories of Cooked Short-grain White Rice enriched have 1.9 times more Copper than Cooked Medium-grain White Rice enriched.
- While 300 kcal of Cooked Medium-grain White Rice enriched contain 1.6 times more Magnesium than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Cooked Medium-grain White Rice enriched contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
- 300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium
- Both Cooked Short-grain White Rice enriched as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Cooked Short-grain White Rice enriched and Cooked Medium-grain White Rice enriched have similar amounts of macro-nutrients per 300 kcal
- Both Cooked Short-grain White Rice enriched and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Cooked Short-grain White Rice enriched as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.