Comparing Nutrients in 300 calories Cottonseed Oil French Salad Dressing VS California Red Kidney Beans

Weight per 300 calories

• Cottonseed Oil French Salad Dressing: 47.5g
• California Red Kidney Beans: 91g

Cottonseed Oil French Salad Dressing has 1.9 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	27% 8.65g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	NA	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.24% 1.6g	42% 54.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	0.085% 0.048g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.4% 0.005mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.73% 0.01mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.29% 2.85mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	NA	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.2% 0.095mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	NA	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	NA	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.43mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	0.34% 11.4mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.76μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.29% 10.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cottonseed Oil French Salad Dressing vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 101.2 times more Vitamin B1, 20.9 times more Vitamin B2, 30.3 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Cottonseed Oil French Salad Dressing vs California Red Kidney Beans:

• Home Recipe of French Salad Dressing with Cottonseed Oil has 31.3 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 62.1 times more Calcium, 89.4 times more Iron, 258.1 times more Phosphorus, 118.7 times more Potassium and 3.8 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparison of macro-nutrients per 300 calories:

• Home Recipe of French Salad Dressing with Cottonseed Oil has 146.9 times more Fat and 264.4 times more Saturated Fat than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 33.6 times more Carbohydrate, more Fiber and 466 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil and Raw California Red Kidney Beans have similar amounts of Energy per 300 kcal.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.