Comparing Nutrients in 300 calories Cottonseed Oil French Salad DressingVS Boiled California Red Kidney Beans
Weight per 300 calories
Cottonseed Oil French Salad Dressing
47.5g
Boiled California Red Kidney Beans
242g
Cottonseed Oil French Salad Dressing has 5.1 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Boiled California Red Kidney Beans?
Cottonseed Oil French Salad Dressing VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cottonseed Oil French Salad Dressing vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 65.6 times more Vitamin B1, 15.8 times more Vitamin B2 and 21.1 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cottonseed Oil French Salad Dressing vs Boiled California Red Kidney Beans:
300 calories of Cottonseed Oil French Salad Dressing have 32.3 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 56 times more Calcium, 75.8 times more Iron, 232.4 times more Phosphorus and 88.8 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cottonseed Oil French Salad Dressing have 153.3 times more Fat and 255.5 times more Saturated Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 33.5 times more Carbohydrate, more Fiber and 464.6 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein