Comparing Nutrients in 5 ounces Cottonseed Oil French Salad Dressing VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	31% 894kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	80.6% 25.8g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	34.7% 13g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	NA	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	62% 933mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	NA	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.93% 34.3g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Boiled California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Boiled California Red Kidney Beans:

• 5 oz of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Boiled California Red Kidney Beans:

• 5 ounces of Cottonseed Oil French Salad Dressing have 1.3 times more Selenium and 164.5 times more Sodium than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 14.9 times more Iron, 45.7 times more Phosphorus and 17.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cottonseed Oil French Salad Dressing have 5.1 times more Energy, 780 times more Fat and 1300 times more Saturated Fat than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 6.6 times more Carbohydrate, more Fiber and 91.3 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein