Comparing Nutrients in 300 calories Cottonseed Oil French Salad Dressing VS Valencia Oranges

Weight per 300 calories

• Cottonseed Oil French Salad Dressing: 47.5g
• Valencia Oranges: 612g

Cottonseed Oil French Salad Dressing has 12.9 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Valencia Oranges?

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	27% 8.65g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	6.12% 0.098g	1.6g per day for Men 19-50 years
Omega 6	NA	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.24% 1.6g	56% 72.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	0.085% 0.048g	11.4% 6.37g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.16% 73.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.4% 0.005mg	44.4% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.73% 0.01mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	10.5% 1.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	59.7% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	330% 297mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Calcium	0.29% 2.85mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	NA	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.2% 0.095mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	NA	14.6% 61.2mg	420mg per day for Men 19-50 years
Manganese	NA	6.12% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.43mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	0.34% 11.4mg	32.2% 1096mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.76μg	NA	55μg per day for Men 19-50 years
Sodium	21% 313mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	3.34% 0.37mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	14.3% 529g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cottonseed Oil French Salad Dressing vs Valencia Oranges:

• Raw Valencia Oranges contain more Vitamin A, 112 times more Vitamin B1, 25.8 times more Vitamin B2, 27.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparing minerals per 300 calories for Cottonseed Oil French Salad Dressing vs Valencia Oranges:

• Home Recipe of French Salad Dressing with Cottonseed Oil has more Sodium than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 85.9 times more Calcium, 5.8 times more Iron, 73 times more Phosphorus, 96 times more Potassium and 45.9 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparison of macro-nutrients per 300 calories:

• Home Recipe of French Salad Dressing with Cottonseed Oil has 18.2 times more Fat and 40.4 times more Saturated Fat than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 45 times more Carbohydrate, more Fiber and 133.9 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.