Comparing Nutrients in 500 calories Cottonseed Oil French Salad Dressing VS Valencia Oranges

Weight per 500 calories

• Cottonseed Oil French Salad Dressing: 79.2g
• Valencia Oranges: 1020g

Cottonseed Oil French Salad Dressing has 12.9 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Valencia Oranges?

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	57.3% 55.6g	3.16% 3.06g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.07% 2.7g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	67% 25.5g	38g per day for Men 19-50 years
Protein	0.14% 0.079g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	51% 2.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	99% 398μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	550% 495mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Valencia Oranges	Recommended Dietary Allowance
Calcium	0.48% 4.75mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	NA	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	NA	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	NA	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.34% 2.38mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	0.56% 19mg	53.7% 1827mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	NA	55μg per day for Men 19-50 years
Sodium	34.8% 521mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	5.57% 0.61mg	11mg per day for Men 19-50 years
Water	0.52% 19g	24% 881g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Valencia Oranges:

• Raw Valencia Oranges contain more Vitamin A, 112 times more Vitamin B1, 25.8 times more Vitamin B2, 27.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Valencia Oranges:

• Home Recipe of French Salad Dressing with Cottonseed Oil has more Sodium than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 85.9 times more Calcium, 5.8 times more Iron, 73 times more Phosphorus, 96 times more Potassium and 45.9 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.

Comparison of macro-nutrients per 500 calories:

• Home Recipe of French Salad Dressing with Cottonseed Oil has 18.2 times more Fat and 40.4 times more Saturated Fat than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 45 times more Carbohydrate, more Fiber and 133.9 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.