Comparing Nutrients in 300 calories Vinegar and Oil Home Recipe Salad Dressing VS Commercial French Salad Dressing

Weight per 300 calories

• Vinegar and Oil Home Recipe Salad Dressing: 66.8g
• Commercial French Salad Dressing: 71.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Commercial French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Vinegar and Oil Home Recipe Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	34.5% 33.5g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	58.5% 0.94g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	89.2% 15g	84.4% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.3% 1.67g	10.3% 13.5g	130g per day for Men 19-50 years
Sugars	2.3% 1.67g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 2.86g	g per day for Men 19-50 years
Fiber	0% 0g	4.52% 1.7g	38g per day for Men 19-50 years
Protein	0% 0g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Vinegar and Oil Home Recipe Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.83% 16.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.05% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.37% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.18% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.5% 3.1mg	24% 3.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66μg	72.4% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinegar and Oil Home Recipe Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	1.93% 19.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.86% 0.23mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	NA	1.2% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.56% 18mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.35mg	2.27% 77.3mg	3400mg per day for Men 19-50 years
Selenium	1.94% 1.07μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.045% 0.67mg	31.6% 473mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	0.86% 31.7g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Vinegar and Oil Home Recipe Salad Dressing vs Commercial French Salad Dressing:

• Commercial French Salad Dressing contains more Vitamin B2, more Vitamin B12 and 1.3 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Commercial French Salad Dressing have similar amounts of Vitamin E per 300 kcal.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Vinegar and Oil Home Recipe Salad Dressing vs Commercial French Salad Dressing:

• Commercial French Salad Dressing contains 708.3 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Vinegar and Oil Home Recipe Salad Dressing has 1.4 times more Saturated Fat than Commercial French Salad Dressing.
• While Commercial French Salad Dressing contains 2.2 times more Omega 3, 8.1 times more Carbohydrate, 7.5 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Commercial French Salad Dressing have similar amounts of Energy, Fat and Omega 6 per 300 kcal.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 300 kcal.