Comparing Nutrients in 7 ounces Vinegar and Oil Home Recipe Salad Dressing VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Vinegar and Oil Home Recipe Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	30.7% 891kcal	28.7% 831kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	80% 77.5g	97g per day for Men 19-50 years
Saturated Fat	56.4% 18g	37.8% 12g	32g per day for Men 19-50 years
Omega 3	174% 2.78g	357% 5.7g	1.6g per day for Men 19-50 years
Omega 6	265% 45g	234% 39.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.96g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	47.7% 34.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 7.94g	g per day for Men 19-50 years
Fiber	0% 0g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0% 0g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	Vinegar and Oil Home Recipe Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61% 9.15mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	201% 241μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinegar and Oil Home Recipe Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	NA	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	87.4% 1312mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.1% 78g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Commercial French Salad Dressing:

• Commercial French Salad Dressing contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Commercial French Salad Dressing have similar amounts of Vitamin E and Vitamin K per 7 oz.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B9, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Commercial French Salad Dressing:

• Vinegar and Oil Home Recipe Salad Dressing has more Selenium and 1.2 times more Water than Commercial French Salad Dressing.
• While Commercial French Salad Dressing contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 13.5 times more Potassium, 661 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.

Comparison of macro-nutrients per 7 ounces:

• Vinegar and Oil Home Recipe Salad Dressing has 1.3 times more Fat and 1.5 times more Saturated Fat than Commercial French Salad Dressing.
• While Commercial French Salad Dressing contains 2.1 times more Omega 3, 7.5 times more Carbohydrate, 7 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Commercial French Salad Dressing have similar amounts of Energy and Omega 6 per 7 oz.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.