Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Commercial French Salad Dressing:
Commercial French Salad Dressing contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Commercial French Salad Dressing have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B9, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Commercial French Salad Dressing:
Vinegar and Oil Home Recipe Salad Dressing has more Selenium and 1.2 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 13.5 times more Potassium, 661 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Vinegar and Oil Home Recipe Salad Dressing has 1.3 times more Fat and 1.5 times more Saturated Fat than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 2.1 times more Omega 3, 7.5 times more Carbohydrate, 7 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Commercial French Salad Dressing have similar amounts of Energy and Omega 6 per 100 g.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.