Comparing Nutrients in 300 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Soybean Oil
Weight per 300 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Soybean Oil
34g
Salad or Cooking Soybean Oil has 13.8 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is very high in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Soybean Oil?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Soybean Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Soybean Oil?
Lets compare vitamin content per 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Oil:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3.7 times more Vitamin E than Soybean Oil.
While 300 kcal of Salad or Cooking Soybean Oil contain more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Soybean Oil:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Copper, more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Soybean Oil.
300 calories of Soybean Oil lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have more Carbohydrate, more Sugars and more Fiber than Soybean Oil.
While 300 kcal of Salad or Cooking Soybean Oil contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Soybean Oil offer comparable quantities of Energy per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Salad or Cooking Soybean Oil provide inadequate amounts of Protein in 300 calories.