Comparing Nutrients in 300 calories SalsifyVS Boiled Oriental Radishes
Weight per 300 calories
Salsify
366g
Boiled Oriental Radishes
1765g
Salsify has 4.8 times more energy per 100g than Boiled Oriental Radishes. It has average energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Boiled Oriental Radishes?
Salsify VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Salsify vs Boiled Oriental Radishes:
300 calories of Salsify have more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B9 and 9.1 times more Vitamin C than Raw Salsify.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Raw Salsify as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Boiled Oriental Radishes:
300 calories of Salsify have 1.7 times more Manganese than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.4 times more Calcium, 5.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, 4.2 times more Selenium, 3.1 times more Sodium, 1.7 times more Zinc and 6 times more Water than Raw Salsify.
Both Salsify and Boiled Oriental Radishes contain similar levels of Iron per 300 calories.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Oriental Radishes contain 2.3 times more Fiber than Raw Salsify.
Both Salsify and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.