Nutrient Comparison: Salsify VS Boiled Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Boiled Oriental Radishes:
- 14 ounces of Salsify have more Vitamin B1, 9.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Oriental Radishes.
- While 14 oz of Boiled and Drained Oriental Radishes contain 1.9 times more Vitamin C than Raw Salsify.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Salsify as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Boiled Oriental Radishes:
- 14 ounces of Salsify have 3.5 times more Calcium, 4.7 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Boiled Oriental Radishes.
- Both Salsify and Boiled Oriental Radishes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Salsify as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salsify have 4.8 times more Energy, 5.4 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Boiled Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein