Nutrient Comparison: Salsify VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Dried Oriental Radishes:
- 14 ounces of Salsify have more Vitamin C than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Salsify.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Dried Oriental Radishes:
- 14 ounces of Salsify have 3.9 times more Water than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 10.5 times more Calcium, 18.3 times more Copper, 9.6 times more Iron, 7.4 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 9.2 times more Potassium, 13.9 times more Sodium and 5.6 times more Zinc than Raw Salsify.
- Both Raw Salsify as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Oriental Radishes contain 3.3 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Raw Salsify.