Comparing Nutrients in 100 grams Salsify VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Salsify	15%	2%	83%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Salsify	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	2.83% 82kcal	9.34% 271kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.74% 0.72g	97g per day for Men 19-50 years
Saturated Fat	NA	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	48.7% 63.4g	130g per day for Men 19-50 years
Sugars	NA	51.5% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	63% 24g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Salsify	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.3% 0.28mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	73.8% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.75% 4.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salsify	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	6% 60mg	63% 629mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	84% 6.73mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 75mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	103% 3494mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	18.5% 278mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	2.1% 77g	0.53% 19.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Salsify VS Dried Oriental Radishes per 100 g

Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Salsify vs Dried Oriental Radishes:

• 100 grams of Salsify have more Vitamin C than Dried Oriental Radishes.
• While 100 g of Dried Oriental Radishes contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Salsify.
• 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Raw Salsify as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Salsify vs Dried Oriental Radishes:

• 100 grams of Salsify have 3.9 times more Water than Dried Oriental Radishes.
• While 100 g of Dried Oriental Radishes contain 10.5 times more Calcium, 18.3 times more Copper, 9.6 times more Iron, 7.4 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 9.2 times more Potassium, 13.9 times more Sodium and 5.6 times more Zinc than Raw Salsify.
• Both Raw Salsify as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Oriental Radishes contain 3.3 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Raw Salsify.