Comparing Nutrients in 1 kilogram Salsify VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Salsify	15%	2%	83%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Salsify	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	28.3% 820kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	7.42% 7.2g	97g per day for Men 19-50 years
Saturated Fat	NA	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	NA	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	NA	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	487% 634g	130g per day for Men 19-50 years
Sugars	NA	515% 373g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	629% 239g	38g per day for Men 19-50 years
Protein	59% 33g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Salsify	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.2% 3.7mg	370% 18.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	213% 2.77mg	475% 6.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	738% 2950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salsify	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	60% 600mg	629% 6290mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	1812% 16.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	841% 67.3mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	117% 2.68mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	1028% 34940mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	21% 770g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Salsify VS Dried Oriental Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Salsify vs Dried Oriental Radishes:

• 1 kilogram of Salsify has more Vitamin C than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Salsify.
• 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Raw Salsify as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Salsify vs Dried Oriental Radishes:

• 1 kilogram of Salsify has 3.9 times more Water than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 10.5 times more Calcium, 18.3 times more Copper, 9.6 times more Iron, 7.4 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 9.2 times more Potassium, 13.9 times more Sodium and 5.6 times more Zinc than Raw Salsify.
• Both Raw Salsify as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Oriental Radishes contains 3.3 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Raw Salsify.