Nutrient Comparison: Salsify VS Dried Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Dried Oriental Radishes:
- 7 ounces of Salsify have more Vitamin C than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Salsify.
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Dried Oriental Radishes:
- 7 ounces of Salsify have 3.9 times more Water than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 10.5 times more Calcium, 18.3 times more Copper, 9.6 times more Iron, 7.4 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 9.2 times more Potassium, 13.9 times more Sodium and 5.6 times more Zinc than Raw Salsify.
- Both Raw Salsify as well as Dried Oriental Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Oriental Radishes contain 3.3 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Raw Salsify.