Comparing Nutrients in 300 calories SalsifyVS Dried Oriental Radishes
Weight per 300 calories
Salsify
366g
Dried Oriental Radishes
111g
Dried Oriental Radishes have 3.3 times more energy per unit of mass than Raw Salsify, which is high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Salsify or Dried Oriental Radishes?
Salsify VS Dried Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Dried Oriental Radishes?
Lets compare vitamin content per 300 calories of Salsify vs Dried Oriental Radishes:
300 calories of Salsify have 1.5 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Salsify.
Both Salsify and Dried Oriental Radishes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Raw Salsify as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Dried Oriental Radishes:
300 calories of Salsify have 1.6 times more Manganese, 1.2 times more Phosphorus and 12.9 times more Water than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 3.2 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Potassium, 4.2 times more Sodium and 1.7 times more Zinc than Raw Salsify.
Both Raw Salsify as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 1.4 times more Protein than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 2.2 times more Fiber than Raw Salsify.
Both Salsify and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.