Comparing Nutrients in 300 calories Dried Agar SeaweedVS Canned Carrot Juice
Weight per 300 calories
Dried Agar Seaweed
98g
Canned Carrot Juice
750g
Dried Agar Seaweed has 7.7 times more energy per 100g than Canned Carrot Juice. It has high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Canned Carrot Juice?
Dried Agar Seaweed VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Agar Seaweed or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Dried Agar Seaweed vs Canned Carrot Juice:
300 calories of Dried Agar Seaweed have 1.7 times more Vitamin B5 and 19 times more Vitamin B9 than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain more Vitamin A, 70.4 times more Vitamin B1, 1.9 times more Vitamin B2, 14.6 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Dried Agar Seaweed.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Agar Seaweed vs Canned Carrot Juice:
300 calories of Dried Agar Seaweed have 3.4 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 1.6 times more Selenium and 4.2 times more Zinc than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 6.2 times more Phosphorus, 2 times more Potassium, 5 times more Sodium and 78.3 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Agar Seaweed have 1.3 times more Fiber than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 10.1 times more Sugars than Dried Agar Seaweed.
Both Dried Agar Seaweed and Canned Carrot Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Agar Seaweed as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.