Comparing Nutrients in 1 kilogram Dried Agar Seaweed VS Canned Carrot Juice

Macros Ratio

	Protein	Fat	Carbs
Dried Agar Seaweed	7%	1%	92%
Canned Carrot Juice	9%	3%	88%

Macro Nutrients

	Dried Agar Seaweed	Canned Carrot Juice	Recommended Dietary Allowance
Energy	106% 3060kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	622% 809g	71.4% 93g	130g per day for Men 19-50 years
Sugars	41% 29.7g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	203% 77g	21% 8g	38g per day for Men 19-50 years
Protein	111% 62g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Dried Agar Seaweed	Canned Carrot Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1062% 9560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.22mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2.02mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	604% 30mg	45.6% 2.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1450% 5800μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	203% 244μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Agar Seaweed	Canned Carrot Juice	Recommended Dietary Allowance
Calcium	625% 6250mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	678% 6.1mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2675% 214mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	1833% 7700mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	1870% 43mg	56.5% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	331% 11250mg	86% 2920mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	68% 1020mg	44% 660mg	1500mg per day for Men 19-50 years
Zinc	527% 58mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	2.35% 86.8g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Agar Seaweed VS Canned Carrot Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Agar Seaweed versus 1 kg of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Canned Carrot Juice:

• 1 kilogram of Dried Agar Seaweed has 4 times more Vitamin B2, 13.2 times more Vitamin B5, 1.4 times more Vitamin B6, 145 times more Vitamin B9, 4.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrot Juice.
• While 1 kg of Canned Carrot Juice contains more Vitamin A, 9.2 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
• 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
• 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
• Both Dried Agar Seaweed as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Canned Carrot Juice:

• 1 kilogram of Dried Agar Seaweed has 26 times more Calcium, 13.3 times more Copper, 46.5 times more Iron, 55 times more Magnesium, 33.1 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Potassium, 12.3 times more Selenium, 1.5 times more Sodium and 32.2 times more Zinc than Canned Carrot Juice.
• While 1 kg of Canned Carrot Juice contains 10.2 times more Water than Dried Agar Seaweed.
• 1 kilogram of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Agar Seaweed has 7.7 times more Energy, 8.7 times more Carbohydrate, 9.6 times more Fiber and 6.5 times more Protein than Canned Carrot Juice.
• While 1 kg of Canned Carrot Juice contains 1.3 times more Sugars than Dried Agar Seaweed.
• 1 kilogram of Canned Carrot Juice provide inadequate amounts of Energy and Protein
• Both Dried Agar Seaweed as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.