Nutrient Comparison: Canned Carrot Juice VS Spirulina per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrot Juice versus 1 kg of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrot Juice vs Spirulina:
- 1 kilogram of Canned Carrot Juice has 318.7 times more Vitamin A, 6.4 times more Vitamin B6, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 6.2 times more Vitamin K than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrot Juice.
- 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 1 kilogram of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrot Juice as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrot Juice vs Spirulina:
- 1 kilogram of Canned Carrot Juice has 2 times more Calcium, 3.8 times more Phosphorus and 2.3 times more Potassium than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 13 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Sodium than Canned Carrot Juice.
- Both Canned Carrot Juice and Spirulina contain similar levels of Water per one kilogram.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Canned Carrot Juice as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrot Juice has 3.8 times more Carbohydrate, 13 times more Sugars and 2 times more Fiber than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 4.7 times more Omega 3 and 6.2 times more Protein than Canned Carrot Juice.
- 1 kilogram of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrot Juice as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.