Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Spirulina:
Canned Carrot Juice has 318.7 times more Vitamin A, 6.4 times more Vitamin B6, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 6.2 times more Vitamin K than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrot Juice.
Both Canned Carrot Juice as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Spirulina:
Canned Carrot Juice has 2 times more Calcium, 3.8 times more Phosphorus and 2.3 times more Potassium than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 13 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Sodium than Canned Carrot Juice.
Both Canned Carrot Juice and Raw Spirulina Seaweed have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrot Juice has 1.5 times more Energy, 3.8 times more Carbohydrate, 13 times more Sugars and 2 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 4.7 times more Omega 3 and 6.2 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice as well as Raw Spirulina Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.