Nutrient Comparison: Canned Carrot Juice VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Spirulina:
- 14 ounces of Canned Carrot Juice have 318.7 times more Vitamin A, 6.4 times more Vitamin B6, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 6.2 times more Vitamin K than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrot Juice as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Spirulina:
- 14 ounces of Canned Carrot Juice have 2 times more Calcium, 3.8 times more Phosphorus and 2.3 times more Potassium than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 13 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Sodium than Canned Carrot Juice.
- Both Canned Carrot Juice and Spirulina contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Canned Carrot Juice as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrot Juice have 3.8 times more Carbohydrate, 13 times more Sugars and 2 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 4.7 times more Omega 3 and 6.2 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrot Juice as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.